Ok, so I am doing the 30 day shred, because it seems ok, and my pressure point hurt too much to do cardio hooping every day. Also callanetics.
Each claims to loose you inches over weight. So.
hips- 37 inches around widest part.
arm- 10.5 (though I doubt I’ll loose much there)
Well someone ‘liked’ this from two years ago, so I was interested anw hipped out my measuring tape.
Bum is now 38
Hips are now 33
waist is now 26
must be doing ok…